Are published monthly for patients in both the fasting/transition, modified fasting and aftercare programs.
The goal of these newsletters is to give the patient ongoing motivation to stay focused and conscious of what they are eating. It is also an opportunity to get advise from the behaviorist and the dietition, to receive current information from a variety of sources including Nestles Health Services, to get new ideas for exercise, behavior modification and updates in related health fields.
September 2008
- Relapse Intervention Planning
- Dear (Food Diary)
- The Single Best Way to Lose Weight
- Weight Loss After Diabetes Diagnosis Offers Big Benefits
- The Recipe Doctor' Shares Her Top Recipe Lightening Tips
- Zip'n Stream Recipes:
Shanghai Chicken and Zucchini with Spicy Madarin Ginger Glaze
Tuscan Chicken Cannellini
August 2008
- Who's Sorry Now?
- Moving into Transition
- Keeping a Food Diary Doubles Diet Weight Loss
- Diabetes and Depression go Hand-in-Hand
- US Obesity Epidemic Continues to Grow
- The Dreaded Plateau
- Recipes:
Gazpacho
Summertime Pasta
June 2008
- Testimonials from 'Red-Hot Weight Loss'
- Congratulations to Paul
- Lifestyle Changes Can Keep Diabetes at Bay for 14 years
- Cardiovascular Disease and Diabetes
- Exercise - Fact or Fiction
- Worst Food in America
- Recipes:
For Goodnes Steak
Put Up Your Cukes
May 2008
- To Life! To Live!
- Top Seven Tips For Managing Your Diabetes
- Advice for Apples
- Calculating Your BMI (Body Mass Index)
- Metabolic Syndrome Triggered by Overeating, Not Obesity
- Recipe: Roasted Vegetable Salad
April 2008
- Portion Control: Do they work?
- Diabetes' Toll Continues to Grow
- Study Ties Belly Fat to Dementia
- The Top 20 Worst Foods in America
- Recipes:
Crabsolutely Fabulous Pasta
Name That Tuna
March 2008
- What is Relapse?
- Pregnancy: Docs won't say, You're fat.'
- Ten Simple Steps to Reduce Stress
- What Pro's Do to Stay Healthy
- LDS Hospital to test effect of exercise on Alzheimer's suffers
- Pork Tenderloin ina Golden Crust
