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Intermountain Clinical Nutrition Newsletters
Are published monthly for patients in both the fasting/transition, modified fasting and aftercare programs.
The goal of these newsletters is to give the patient ongoing motivation to stay focused and conscious of what they are eating. It is also an opportunity to get advise from the behaviorist and the dietition, to receive current information from a variety of sources including Nestles Health Services, to get new ideas for exercise, behavior modification and updates in related health fields.
January 2012
- Greetings from Group
A New Year's Thought
- Health
The Fat Trap
- In the News
One big dream takes many small steps
- Greetings from the Dietitian
Ten Foods to Eat Raw
Cook Chicken Salad
Melrose Plates
December 2011
- Greetings from Group
A Holiday Thought
- In the News
Medicare To Pay for Obesity Counseling
FDA, FTC Warn Companies to Step Selling Homeopathic Diet Products
- Greetings from the Dietitian
Heathly Holiday Party Ideas
Garden Vegetable Soup
November 2011
- Greetings from Group
People Pressure
- In the News
Study: Hormones linked to regain of weight lost by dieting
- Exercise
Adducted to Exercise
- Greetings from the Dietitian
Eating Healthy: Whose Choice Should It Be?
The Original cauliflower pizza dough or bread sticks
No-bake pumpkin pie with whipped cream
Calories in Thanksgiving Food
September 2011
- Greetings from Group
ICN Fall Schedule
Do You Suffer From Decision Fatigue?
- In the News
Ingrediients of Shady Origins, Posing as Supplements
- Exercise
Calories burn long after intense workout
- Greetings from the Dietitian
Chicken Divan, Lightened Up
July 2011
- Greetings from Group
What is our 'spiritual condition?
ICN Testimonials - Bonnie on maintenance, Allyson on Food Journaling
- In the News
Snacking, not portion size, largly driving US overeating
Comparison of weight loss diets with different compositions of fat, protein and carbohydrates
- Exercise
A home exercise routines usiing weights and the ball by Missy Orr
- Greetings from the Dietitian
Easy Baked Eggplant Parmesan
Vegetarian Taco Salad
Barbecued Spare Ribs
Watermellon Berry Delight
June 2011
- Greetings from Group
Characteristics of change
- In the News
Eating While Working Can Make You Fat
Food May Be Addicting for Some
- Exercise
A home exercise routine by Missy Orr
- From Nestles'
New strategic plan for NIH obesity research to curb epidemic
- Greetings from the Dietitian
Greek Beef and Orzo
Tilapia Tomato Basil Fillets
Spring 2011
- Greetings from Group
People can exercise only so much self-control
- In the News
Calorie Trackers: When a Kati Roll is like a Burrito
Hungry? Your stomach really does have a mind of its own
Nestle Scientists Try to Train the Brain in the Gut to Feel Full with Less Food
- Greetings from the Dietitian
Broiled, Sauteed, Roasted, Poached: Serving up the humbe white fillet in a dozen diferent ways, from the everyday to the exotic
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