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Intermountain Clinical Nutrition Newsletters
Are published monthly for patients in both the fasting/transition, modified fasting and aftercare programs.
The goal of these newsletters is to give the patient ongoing motivation to stay focused and conscious of what they are eating. It is also an opportunity to get advise from the behaviorist and the dietition, to receive current information from a variety of sources including Nestles Health Services, to get new ideas for exercise, behavior modification and updates in related health fields.
SUMMER 2010
- Greetings from Group
Does the HCG diet Work - Myoclinic.com
How The HCG Diet Works - http://health.howstuffworks.com
- In the News
To burn more fat, skip breakfast before workout
Eating To Live or Living To Eat
The Power of a Gentle Nudge
- Exercise
Take it slow-then fast-to burn calories, improve fitness
- Greetings from the Dietitian
Chili Turkery Burgers
Blueberry-peach custard pie
Summer Vegetable Gratin
May 2010
- Change in Attitude
- Our Big Problem - 0besity is spreading......
- Nature and Nachos: How Fat Happens
- Go With the Flow - Series of dynamic, interconnected exercises designed to stretch and strengthen your core
- Hunger...How we control it
- Recipes
Mint and Parsley Pesto
Lamp Chops with Fresh Mint
Asian Dressing
Classic Vinaigrette Dressing
Creamy Buttermilk Dressing
April 2010
- Change
- Tips for Getting Through the Stages of Change
- Benefits of Struggling
- Perfectionism vs The Healthy Pursuit of Excellence
- Genes Point to the Best Diets
- Tips for Walking Off Those Extra Pounds
- Older Women Need 1-Hour Workouts to Fight Off Flab
- Calorie Counts Could Lead to Healthier Fast Food
- Soup Recipes
Red Mountain Vegetarian Chili
Cold Red Pepper, Shrimp and Corn Chowder
Chilled Barley and Buttermilk Soup
Roasted Eggplant Soup
Exotic Mushroom and Millet Soup
March 2010
- Greetings from Group
- Rational or Emotional? Your Brain on Food
- Can Diet Affect Depression?
- Blood Pressure Problems Linked to Dementia
- Why We Gain Weight As We Age
- Restaurants begin to Count Calories
- Deborah's Spaghetti
- What is my Intention? Where is my Attention
January 2010
- Greetings from Group - Relapse symptoms and New Years Resolutions
- How to Manage Your Diabetes
- Improve Your Body Image
- The Hidden Benefits of Exercise
- Greetings from the Dietitian - Great Courses 'Nutrition Made Clear'
- Thought for the Day - Getting Unstuck
December 2009
- A Holiday Thought
- Strong Link Between Obesity and Depression
- Junk food is like heroin for rats
- Slow food: Good for the planet and the waistline
- Weight Loss is Good for the Kidneys
- Exercise Keeps Dangerous Visceral Fat Away a Year After Weight Loss, Finds UAB Study
- The Best Exercises for Healthy Bones
- Faster, Higher, Stronger Fitness and Nutrition News
- How to Avoid Those Calorie Traps
November 2009
- Food for Thought: Goal Directed versus Habit Driven Behaviors
- Tips Given on Managing Your Time
- Industry Backs Off Food Labels After FDA Criticism
- Best Defense Against Colds is a Good Offense
- Can Stress Make You Sick
- Recipes:
Thanksgiving Turkey
Low-Fat Turkey Gravy
Garlic Mashed Potatoes
Creamy Low-fat Mashed Potatoes
Turkey Meat Loaf
The Yellow Bows of Texas
The Souper Bowl
Gobbledegood Turkey Salad
October 2009
- The Eating Addiction High Risk Situation List
- 'The Law of the Garbage Truck'
- Being fat can cut women's life expectancy
- Recipes:
Green Papaya and Shrimp Salad
Three-Bean Salad with Grilled Chicken
Farfalle and Herb Salad with Peas
Low-Calorie Salad Dressings:
---Creamy Dill and Cucumber
---Sun-dried Tomato
---Zesty Orange Poppy Seed
---Dijon and Tarragon Dressing
---Cream Pesto Dressing
---Cream Blue Cheese Dressing
Crockpot Baked Beans
Pumpkin Risotto with Prosciutto
Smashed Potatoes and Pumpkin
September 2009
- Group workbook exercise: Food Addiction - Recovery and Relapse Prevention for Compulsive Overeaters, Binge Eaters, and Food Addicts
- Cost of Treating obesity Soars
- Why Exercise Won't Make You Thin
- The Best Diet for Life
July-August 2009
- Greetings from Group -Need a Lift? Overview of article in 'O Magazine'
- A Trip to Costco
- Study: Cutting Calories Extends Life
- News of the Weird: Why am I Gaining Weight?
- Good Mood Can Run Long After Workout
- Blogging dietitian invites people to watch her watch what she eats
- Optifast Product Update from Nestles
- Recipes:
Cool Chick Salad
Rootie Toot Fruit Salad
June 2009
- Greetings from Group
- Forewarned in Forearmed
- 'The End of Overeating' by David A Kessler, MD
- NAFLD, NASH and the Impact of Weight Loss
- Greetings from the Dietition
- Recipes
Roasted Salmon with Grain Mustard and Herbs
Roasted Halibut with Tomato-Juniper Compote
May 2009
- 'What an average person has to say about a life-changing experience', aftercare patient speaking to group
- Big Belly and Obesity Linked to Increased Risk of Restless Leg Syndrome
- Missy Orr - Group Exercise Session'
- Help! I am Late again. Enough with the Chit Chat - a new exercise devise
- Dietation presentation
- Serving size portions
- Recipes:
Gaucho Steak with Four-Herb Chimichurri
Four-Herb Chimichurri
Chili Lime Corn on the Cob
Jicama Slaw
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